Emily Smith here.
I’m an over 50, post-menopausal, grey haired woman (affectionately aka as “2 tone chrome dome” during my hair color transitional period…..) I also feel like I could go all out in a full court basketball game and then go home and pull trees out of the ground.
I created this blog to share my journey of how I lowered my blood pressure naturally. In the process of doing so, I have realized that the steps I’ve taken have done so much more than lower my blood pressure…… they’ve transformed my life.
I am not a doctor and I am not here to give medical advise. However, it is my hope that the reader might find the actions and insights that I’ve shared to be informative and useful.
While lifestyle changes – choices – are accumulative and it takes some time to see the benefit of adopting them come to fruition, there is one thing that I did on my blood pressure journey that helped me right away. Check out my home page for my review on an herbal supplement that I highly recommend:
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To learn about how I lowered by blood pressure (and consequently transformed my life), check out this article:
